June 10, 2013

Breathing Colour healing

Breathing colour is a meditation form. You simply imagine yourself inhaling and exhaling the colors. Do that someplace that's comfortable sitting or lying. Breathe about twelve to eighteen instances a minute until you have a constant rhythm. Encompass yourself in a white gentle that starts at your head and goes all the way down to the feet and out by way of the toes. Keep this vision in your thoughts for about two minutes.

Now visualize yourself surrounded by the extraordinary light of the color you choose. Crimson, Yellow, and Orange are drawn up through the feet from the Earth. Blue, Indigo, and Violet are drawn down from the environment through the head. Green, nonetheless, is its own entity. It should be seen as coming into the stomach on a horizontal level. You take a couple of minutes to let the green rise up from the stomach, then another few minutes to let the green movement down toward the feet.

Breathe in the color and let it journey to your lungs and heart and photo voltaic plexus. As you breathe out, visualize the complementary color.

Now bathe your complete physique in a pure white mild for two to a few minutes.

You can do this exercise in the morning or at night time in the bath. Merely loosen up and provides your self time to get pleasure from and visualize the colours that it's good to have. Normally, the first ones that pop into your thoughts are those you need.

If you're busy and don't have time for the whole meditation, then discover a image that has blocks of each coloration within it. Study the image picking out each color. Stare at each of the colours for a couple of minutes till you're feeling like you have had your fill and g onto the following one. Some colors will bounce proper at you, and others will probably be a little bit more durable to get.