Ways to use a Neti Pot
To use the Neti Pot, simply set up a salty solution by adding 8 oz of light hot water and a heaping ¼ teaspoon of non-iodized salt to your Neti Pot. If the water tastes like tears, it has the correct concentration. Keep on your mouth open and continue to breath only through your mouth during the entire process. Then turn your head to the side, and insert the spout into the upper nostril. Raise the Neti Pot thus the saline solution flows into the nose and out of the lower nostril.
The practice is not as hard or uncomfortable as individual can think at primary. You will be pleasantly surprised at this simple and effective technique of health maintenance. Ask a yoga trainer to guide you the first time, then you can securely practice it at home by physically.