Mantra Sadhana for peace of mind
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Mantra Sadhana for peace of mind
The mad race of competition to which we discover ourselves pulled willingly or unwillingly has a heavy toll on the human psyche. The calls for of our work places are too much. Nervousness hangs in the air, unhealthy competition verges to the brink of jealousy and hatred, differences of opinion are taken as attacks on one's ego, just like the sword of Damocles insecurity retains one's nerves in a jangle and if these weren't enough we carry our tensions again house with the inevitable result of household quarrels, fights, accusations and counter accusations, thus making house more of a hell than a heaven.
Nonetheless worse is the fact that we fail to understand this situation. Just trace to someone that she or he is mentally in poor health or disturbed and the daggered appears would make you wish you had by no means mentioned it. For us mental sickness is some alien illness that would by no means afflict us. Aren't our excellent performances at work, the massive pay checks, social status and affluence enough proofs that our mental faculties are at their working best?
Well, in case you consider so, think again. Sit down and introspect for some moments. Can you continue to your mind for some time? Can you expertise deep divine peace and jubilation that comes by diving deep into the internal conscience? Try and all you shall discover could be worries, problems and tensions associated to house, office or relatives inundating your mind. The more you shall attempt to push them aside the tougher they shall pound in your brains.
Maybe you are younger and bodily very sturdy, therefore right now you don't feel the detrimental impact of the hectic life you lead. However go searching and you shall find someone who is nearly a mental wreck just because his or her thoughts may take no more of this jet set life. And for those who suppose you shall by no means be a prey, you're incorrect for the body as well as the mind has a restrict and the second you cross it .....!
Or perhaps you might be already feeling the destructive effects -- sleep eludes you, veins stand out on your brow seemingly ready to burst and giving you an intolerable headache, you lose endurance on the slightest pretext, you suffer from frequent indigestion etc. Some attempt to overcome these by taking to ingesting without knowing that they are inviting additional hassle, for alcohol dulls bodily ache however it can not wash out psychological anguish. Fairly on coming back to the aware state the anxieties return with renewed vigour. Moreover alcohol makes one physically weaker and unable to resist the challenges of life.
Solution to this common drawback lies not in drugs or wine. It also cannot be ignored for in its worst phases it may lead to nervous breakdown, ulcers, brain tumours and even hormonal imbalance. The very best and simplest manner remedy lies within the area of spiritualism. One way is meditation, however for a mentally disturbed individual it is extremely difficult to pay attention his or her mind. Therefore the traditional Rishis urged Mantra Sadhanas.
Mantras are special divine syllables whose rhythmic chanting produces a soothing impact on one's mind. Regular use of Mantras helps one focus higher and stills all mental turmoils and nervous disturbances. And once the chaos within the thoughts is calmed the physical physique too returns to a healthy state. A Mantra hence not simply flushes out ineffective, negative thoughts from the thoughts, quite it helps the physique do away with toxins produced as a result of anger, frustration or hatred, which if left there might lead to illnesses and physical disabilities.
Whereas utilizing a Mantra for such therapeutic functions we faucet into the power of the interior conscience or the Guru who dwells within, for this divine power can treatment the worst maladies. Following is a superb Mantra Sadhana that may make it easier to get rid of your psychological disturbances and at last even your physical illnesses.
Early morning at 5-5:30 am on a Sunday have a bath and put on a yellow dhoti/saree. Sit on a yellow mat going through East. In a copper plate place Rog Nivaran Yantra. On the Yantra place two Manah Chetana Gutikas. Take water in the hole of your right palm and pledge thus - I do that Sadhana for mental peace and to eliminate all mental and physical disturbances. Let the water circulation on to the ground. Subsequent light a ghee lamp and taking a look at its flame chant thus 5 times.
Gurur Brahma Gurur Vishnu Gurur Devo Maheshwarah| Guru Sakshaat Para Brahma Tasmei Shree Gurave Namah|
Subsequent chant the following Mantra constantly without counting, for half an hour.
| Om Hreem Hreem Shreem Shreem Hreem Hreem Om Namah |
ॐ ह्रीं ह्रीं श्रीं श्रीं ह्रीं ह्रीं ॐ नमः
Do this daily for half an hour for 21 days. After 21 days throw the Yantra and Gutikas in a river or pond. After the Sadhna too sit daily for 10-quarter-hour meditating on this Mantra. This shall certainly show you how to obtain supreme peace.
See- about Diksha
See- Mantra jaap rules